Beautifully produced instructional videos for beginning and rebooting a gentle, therapeutic yoga practice

Poor posture or injury can weaken and tighten the muscles that support our spine.  Long hours at the computer can further aggravate the problem, which may cause chronic pain. You can now take action to heal and strengthen your back.

Yoga Instructor, Kanta Barrios, focuses on exercises that strengthen and release tension in muscles that are commonly at the root of back problems. By learning correct alignment and practicing a few key actions you will build strength, increase flexibility, experience balance and benefit from a strong and pain free back. 

Watch the preview video to the side for a taste of this therapeutic practice.

Preview: Yoga Therapy for Back Pain & Stress Relief

Rated 5 stars by NM from Tennessee

This video does the trick for my chronic back pain. I find it an essential part of my weekly exercise routine and try to do it several times a week. I have attended live classes and while I do enjoy them scheduling can be an issue. This sequence allows me to practice effective yoga routinely....I have tried several (10-15) yoga videos and for lower back pain this is my favorite.
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Yoga Therapy for Back Pain and Stress Relief
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This DVD offers a complete program to help alleviate back pain and stress, offering simple, effective and easy to follow yoga exercises that help prevent and alleviate back pain and You can either download and follow along with the full recording – about 60 minutes of instruction – or purchase and try the individual segments as stand-alone short programs.


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Customize your own therapeutic practice with one or more of these muscle-specific sequences

Yoga Therapy for Back Pain and Stress Relief: Introduction
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A one minute overview of the sequences on this album.

Also available as an Amazon download.//

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Specific Therapeutic Exercises for the Back
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This 20 minute sequence gently guides you through a series of classic yoga postures that are modified with props (a chair, blanket or block) in order to experience the proper alignment and action that heal and strengthen the lower back.

The sequence is appropriate for beginners and those suffering from chronic moderate lower back pain. As with any new practice, please consult your doctor, especially if you are living with more severe chronic or structural back pain.

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Preview: Yoga for Beginners with Kanta Barrios

Improve Your Yoga Practice From Basics to Expansion with Kanta Barrios
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Allow your heart to joyfully expand and your body to strengthen and relax with Improve Your Yoga Practice From Basics to Expansion with Kanta Barrios.

Take a journey of inner discovery through three progressively powerful yoga sequences. Filmed in beautiful Cancun, Mexico, this DVD provides a full body work-out which increases your circulation, opens your shoulders, strengthens your back, improves your posture, tones the legs and promotes flexibility in the thighs and hamstrings. Since each yoga sequence increases in complexity, we recommend you practice each one a few times before moving on to the next. This video is designed to improve your practice by creating a sense of expansion, freedom and well-being through connection of mind, body and breath.

  1. The Basics of Expansion (24:02) The opening sequence leads you through basic poses that strengthen muscles and teach proper alignment. It includes simple shoulder and hip-openers, thigh and hamstring stretches and baby backbends to increase flexibility.

  2. Mindful Dedication (24:02) Progressing more deeply into the practice, delve into a transformative hip opening sequence.

  3. Joyful Expansion (32:03) Building upon the two previous sequences, Kanta introduces a third variation on the poses including twists and backbends. This is a fun and invigorating practice.

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